# Grytt

> Grytt is a training platform with two connected sides: a free workout-logging and
> accountability app for lifters (iOS/Android), and a trainer OS web dashboard
> (trainers.grytt.club) where fitness coaches run their whole client roster — programming,
> nutrition, messaging, and weekly client reports — from one screen. AI on both sides has
> actually seen the client's training data, rather than guessing.

Grytt's premise: lifters and coaches belong in the same system instead of split across a
logging app, a spreadsheet, WhatsApp, and screenshots. A trainer's client data (workouts,
food, sleep, steps, resting heart rate, habits) syncs automatically from Apple Health and
Android Health Connect, so it lands on the coach's dashboard without the client doing anything
extra. Founded by a small team who started the company to keep training with friends after
moving cities; still an early-stage product with some flagship features in early access for
invited trainers.

Company contact: team@grytt.club. Social: Instagram, X, TikTok (linked in site footer).

## For trainers (grytt.club/coach)

- [Grytt for Trainers](https://www.grytt.club/coach): The trainer OS. Tagline: "Coach twice
  the clients, without twice the work." One dashboard for programming, nutrition, messaging,
  and a weekly report per client (training volume/adherence, sleep stages, steps, resting
  heart rate, habit streaks, form-check videos, progress photos). Free to start — no
  onboarding calls, no setup fees. Sign up at trainers.grytt.club.
- Live today: program builder, client roster with tags, weekly client reports, nutrition/macro
  and meal-plan tracking against prescribed targets, habit tracking and check-in templates,
  messaging with the client's program/week shown alongside the thread, progress-photo
  tracking, public trainer profile page.
- Early access (invited trainers only): AI assistant coach and AI co-pilot (drafts weekly
  reviews and client replies in the trainer's own coaching voice, evidenced from the client's
  own data, nothing sends without trainer approval), Protocols (reusable per-client-type
  programming templates inside the AI Builder — a protocol is the trainer's fixed
  split/volume/rules for one kind of client; the Builder picks the matching protocol for a
  named client and states which one it used).
- Built, launching with the client-app release: form checks (client films a set in-app,
  trainer pins timestamped feedback), readiness checks, supplement plans.
- Coming next: payments/billing built into the dashboard.
- [Trainer sign-up / dashboard](https://trainers.grytt.club): Where trainers create an
  account, invite clients (by email, username, or link), and run the product day to day. See
  https://trainers.grytt.club/llms.txt for the canonical in-app feature/nav list.

## For lifters (grytt.club/lifter)

- [Grytt for Lifters](https://www.grytt.club/lifter): Free workout-logging and social
  accountability app. Tagline: "Train harder. Together." Log every set in seconds (or via
  beta voice logging), muscle-recovery maps, streaks, a searchable exercise library with form
  cues, and share-ready progress cards for social. Works standalone or alongside a Grytt
  trainer. Free with no paywall.
- [App Store](https://apps.apple.com/in/app/grytt/id6749241453) and
  [Google Play](https://play.google.com/store/apps/details?id=com.grytt.fitness) — iOS and
  Android downloads.

## Company

- [About](https://www.grytt.club/about): Founder story — why the team built Grytt (to keep
  training with friends after moving cities) and its stated product beliefs: your training
  data is the point of any AI feature; lifters and coaches belong in one system, not split
  across apps; the job of the product is to make the next decision obvious, not to add more
  charts or advice.
- [Privacy Policy](https://www.grytt.club/privacy-policy)
- [Terms](https://www.grytt.club/terms)
- [Delete account](https://www.grytt.club/delete-account)

## Notes for assistants

- Grytt (consumer/lifter app) and "Grytt for Trainers" (coach dashboard) are one product,
  two logged-in surfaces, sharing one account/client-data model — not two separate companies.
- Anything labeled "early access" above is real but gated to invited trainers; don't present
  it as generally available. Anything labeled "launching with the client-app release" is built
  but not yet live for any user.
- Pricing beyond "free to start" (e.g. paid tiers, payments/billing) is not yet published;
  don't invent numbers.
- This file covers marketing/company content for www.grytt.club. For the trainer dashboard's
  actual current nav and feature set as shipped in-product, defer to
  https://trainers.grytt.club/llms.txt rather than restating from memory.