AboutLifterFeaturesDownload

Knowwhatyourtrainingisdoing.

Log every workout. Analyse it. Progress. Share it.Made by lifters, for lifters.

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What's inside

Your whole training, understood.

Log it, see it, and keep showing up. Grytt turns every session into signal you can act on.

Log every set in seconds

Sets, reps, weight, rest — captured fast while you train. Or just say it out loud with voice logging, in beta.

Listening…
Grytt voice logging — listening, and a logged set table

Know what’s recovered

Muscle recovery maps show what’s depleted and what’s ready — so you hit each group at the right time, not before.

Chest100%
Back62%
Legs69%
Arms100%
DepletedReady
Grytt recovery — muscle recovery map from depleted to ready

Stay on your streak

Every finished session feeds your calendar. Share the win — you vs you, no one coming to save you.

24day streak
Grytt streak calendar and shareable workout card

A full exercise library

Hundreds of movements with anatomy cues, searchable by muscle and equipment — never guess form again.

Search movements
ChestBackLegsDumbbellBarbell
Barbell Bench PressChest
Lat PulldownBack
Bulgarian Split SquatLegs
Grytt exercise library with anatomy cards

Share your progress

Post your progress to the gram, aesthetically.

Grytt turns every session into a clean, share-ready card. Copy one, drop it on your story — flex the numbers, not just the mirror selfie.

StyleSerifMixed
volume4.3k
sets14
duration51m
lifts5
01

Your stats, styled

Finish a lift and Grytt turns your numbers into share-ready cards.

Copied

May 18 · 4:01 PM

CHEST DAYY

VOLUME
5,141 kg
SETS
15
DURATION
1h 9m
02

One tap to copy

Tap the card you love — it lands on your clipboard instantly.

Workout share card posted to a story
Your story
Send message
03

Drop it anywhere

Paste it over any photo and post the proof to your story.

Drag to explore the gallery
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“If you’re not measuring it you’re guessing & guessing keeps you where you are ”

Grytt

12 weeks

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Stop chasing the scale. Here's the real way to know if your training is working over a 12-week cycle.

March 15, 2026

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Workout logs die after week three for almost everyone. Here's the psychology behind it - and how Grytt keeps you consistent.

Strength

3–5 reps

Hypertrophy

8–12 reps

March 3, 2026

Strength vs Hypertrophy: What Are You Really Training For?

Most gym-goers mix both without knowing it. Learn how to tell them apart and program accordingly.

Grytt

Grytt for Lifters

Log workouts, track progress, and get stronger — session by session.

FAQ

Got questions?

Everything you need to know about Grytt.

Yes. Grytt is completely free to download and use for athletes. Log unlimited workouts, connect with friends, and track your progress — no paywall, no catch.

The AI learns your coaching philosophy and communication style. It answers your clients' questions 24/7 in your voice — so you stay present without being available around the clock.

Absolutely. Grytt is built for athletes training solo and those working with a coach. The full feature set — logging, analytics, leaderboards, and accountability — is available right out of the box.

Grytt is available on iOS (App Store) and Android (Google Play). Download it free from either store and get started in under two minutes.

Each week your circle competes on volume, consistency, or a set challenge. The friendly rivalry is what keeps everyone showing up — and what turns good intentions into real habits.

Head to trainers.grytt.club to join the early access list. You'll get access to the program builder, client dashboard, and AI Co-Pilot as soon as it's available.